Sleep Soundly CD: Guitar Music for Insomnia

I have a really hard time falling asleep most nights because my mind is racing about everything and anything! So when I was contacted to write a review for this product I was super excited! We have used a channel on Pandora but since I'm to cheap to pay for it we get advertisement and they scare me most of the time. With this cd there are no advertisements and it plays for and hour and it's over. You could always restart it if you're still awake. The first track is a Progressive Muscle Relaxation which is really awesome the voice talks you through steps of relaxing. So far I have had good success with this cd and many night of good rest/ sleep. I received this product for free in exchange for my honest and unbiased review. ‪#‎sleepbetter‬

Editorial Reviews on Amazon

ARE YOU HAVING TROUBLE FALLING ASLEEP? 

Do you lie in bed for hours with your thoughts racing? The music on this CD will help. 

Ryan Judd, a board-certified music therapist with a master's degree in psychology, has developed this music specifically to help bring you into a deep, restful sleep. 

These instrumental guitar compositions are based on the most recent research that shows the positive effects of music on insomnia. 

Studies published in respected medical journals have shown that music can help in improving sleep quality of patients with sleep disorders. 

This evidence-based music program for insomnia will help you relax, calm your mind, fall asleep and stay asleep. 

This CD includes: 


1. A guided relaxation track that helps relax your body and calm your mind. 

2. A serene ocean track that continues throughout the entire CD and between tracks so there aren't any breaks or silence between songs. 

3. All of the tracks are played at the rhythm of the resting heart rate. 

This can be purchased from Amazon at http://www.amazon.com/dp/B00JMK0P1I at the time of this post the Audio CD is $14.95 and the MP3 version is $6.93. Hurry and get your so you can fall and asleep and stay asleep. Because a good nights rests seems to make things better. :)